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The Fasting Plan: Use Intermittent Fasting To Get Lean And Stay Lean Forever
Discover What You Need To Know About Intermittent Fasting And How To Use It To Get In The Best Shape Of Your Life…Anyone can get leaner if they are willing to do what it takes to get there.If you want to turn your body into a fat-burning machine, I can show you how. to train your body and mind to control your cravings and eliminate them!Most people don’t understand the difference between emotional hunger and true hunger. This program will train your mind and body to recognize the difference. Having control over your appetite is one of the most powerful strategies for fitness success.How to use controlled fasting to detoxify your body so you can feel better and look betterMost people haven’t ever fasted. This means they’ve gone their entire life without giving their digestive system a break. The human body is very impressive. If you know how to dedicate more of it’s resources towards powerful things like detoxification and cell-cleansing, you’ll maximize your health. More energy means a better quality of life.How to break your fast for best results.The way you break your fast is one of the most important things you can do to set yourself up for success. Get the inside tips and tactics that will allow you to maximize your periods of time restricted eating to get the best results in the fastest possible time frame. You’ll learn exactly what you need to do right after you end your fast. I’ll show you what to eat and when to eat it.
196 pages, Paperback
Published February 25, 2019
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Displaying 1 - 5 of 5 reviews
May 21, 2019
Fasting isn't for everyone but I enjoy reading books about all kinds of different nutrition plans because at some point I'm going to become a personal trainer so I try to broaden my knowledge. Nick does a great job of explaining the ins and outs of his controlled fasting plan and if I was to do a fasting plan, this would be it. The recipes and tips in the book is a nice addition for readers to be able to achieve his program.
November 2, 2020
Fear of fat
Extreme. The author states that fat is necessary then goes on to eliminate all traces of it. A good way to burn fat is to eat it, in moderation. I do the Keto diet and can fast without hunger due to the fats I consume. If I ate how this author recommends, I'd be starving all the time. Not for the average Joe.
Extreme. The author states that fat is necessary then goes on to eliminate all traces of it. A good way to burn fat is to eat it, in moderation. I do the Keto diet and can fast without hunger due to the fats I consume. If I ate how this author recommends, I'd be starving all the time. Not for the average Joe.
May 3, 2020
A++++
Clear, concise, precise and effective instruction. Very impressed with Nick’s expertise in this health and fitness genre that is difficult to find in a sea of information blah blah. Great stuff!
Clear, concise, precise and effective instruction. Very impressed with Nick’s expertise in this health and fitness genre that is difficult to find in a sea of information blah blah. Great stuff!
September 13, 2020
Good quick book about fasting 🍉
Easy to read, good tips and the way the writer express himself is entertaining. He explains the most popular types of fasting and how to make them part of your everyday life not only a temporary diet.
Easy to read, good tips and the way the writer express himself is entertaining. He explains the most popular types of fasting and how to make them part of your everyday life not only a temporary diet.
April 6, 2019
Poorly written. Info is ok but its almost like no one proof read the chapters. Much better books out there about IF
Displaying 1 - 5 of 5 reviews