Ayurveda Made Simple: An easy-to-follow guide to the ancient Indian system of health and diet by body type, with over 150 color photographs

by Sally Morningstar

This accessible book explains how you can discover your body type and how the elements express themselves within you. It then takes you through the dietary requirements, massage techniques and appropriate oils, herbs, colors, crystals, gems, exercise and tonics recommended to maintain equilibrium for each body type. Whether you are actively looking for a complete holistic healing system or simply need to regain a sense of balance and harmony, this invaluable guide is a key to using and understanding the powerful system of Ayurvedic medicine.

64 pages, Paperback

First published October 25, 2008

Reviews

[Liz Smith · Rating 3 out of 5]

Easy introduction to Ayurveda.

[Gabby · Rating 4 out of 5]

Quick and easy to read. Have a better understand if the doshas without diving too deep. This would be great for someone just jumping into Ayurveda or used as a quick reference/overview of symptoms.

[Belann · Rating 3 out of 5]

Gives a good overview of Ayurvedic medicine. A little too general for real application to specific problems.

[Kimber · Rating 4 out of 5]

It's a high overview but I think it's great for someone who is just beginning to learn about it. Also, it makes a nice quick resource in a pinch.