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Meditations for Sleep: Overcome Insomnia and Sleep Well
Do you need relief from insomnia? Do you want a short book with information, suggestions, meditations, tips and techniques for restful sleep?
"Meditations for Sleep" provides an overview of sleep and insomnia, describes some common sleep problems, and includes many suggested solutions. The book also provides simple, clear instructions for 21 meditation techniques including mindfulness, breathing and visualisations. We all know what sleep is, but this essential part of our lives is far from simple. The transition from conscious wakefulness to unconscious sleep is nearly instantaneous—you're awake one moment, asleep the next. Unfortunately stress, busy schedules and external factors can make perfect sleep habits difficult or impossible. You can do many things to put yourself in the best position to get restful sleep, and the suggestions and meditation techniques in this book have been effective for me to overcome periods of acute insomnia. The book includes the following
What is Sleep?
What is Insomnia?
Your Plan to Beat Insomnia
Basics of Meditation
21 Meditation Techniques to Sleep Well
Sleep Meditation Practice
Other References Buy it today, and start getting better sleep tonight!
"Meditations for Sleep" provides an overview of sleep and insomnia, describes some common sleep problems, and includes many suggested solutions. The book also provides simple, clear instructions for 21 meditation techniques including mindfulness, breathing and visualisations. We all know what sleep is, but this essential part of our lives is far from simple. The transition from conscious wakefulness to unconscious sleep is nearly instantaneous—you're awake one moment, asleep the next. Unfortunately stress, busy schedules and external factors can make perfect sleep habits difficult or impossible. You can do many things to put yourself in the best position to get restful sleep, and the suggestions and meditation techniques in this book have been effective for me to overcome periods of acute insomnia. The book includes the following
What is Sleep?
What is Insomnia?
Your Plan to Beat Insomnia
Basics of Meditation
21 Meditation Techniques to Sleep Well
Sleep Meditation Practice
Other References Buy it today, and start getting better sleep tonight!
- GenresHealth
49 pages, Kindle Edition
Published March 2, 2019
52 people are currently reading
24 people want to read
About the author
C.M. Hamilton
4 booksCM Hamilton has been collecting meditation techniques and practicing meditation for more than 20 years. He has spent most of his life in England and Texas, and currently lives in London where he goes to the theatre less often than he should. He has written three books, including Meditations: 50 Meditation Techniques, Meditations for Sleep, and Writing Meditations. Find all the books at Amazon:
https://www.amazon.com/author/cmhamilton
https://www.amazon.com/author/cmhamilton
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Displaying 1 - 3 of 3 reviews
May 21, 2019
Thank you! Some very helpful tips here (like stop reading non fiction at bedtime, which I have been doing for about 6 months, doh!) I love the variety of meditations. Looking forward to giving them a try next time I experience insomnia (likely tonight!)
May 3, 2019
Great read
Very informative I will be using a lot of what this book has to offer. Love to see this type of book.
Very informative I will be using a lot of what this book has to offer. Love to see this type of book.
April 28, 2019
Not really new
I really didn't learn much that was New from this book - it was mainly a rehash of common knowledge but a few of the meditation scripts might be worth a try.
I really didn't learn much that was New from this book - it was mainly a rehash of common knowledge but a few of the meditation scripts might be worth a try.
Displaying 1 - 3 of 3 reviews