Wooden Pillow Exercises: For Stiff Neck, Shoulder Pain, Spinal Health, and Relaxation

by Body and Brain Yoga Education

The wooden pillow―a block of lightweight, strong wood ergonomically curved into a healing tool for your entire body. In a world full of sophisticated technologies, it is surprisingly simple. The simplicity of the wooden pillow, however, belies the amazing things it can do. By eliminating tension, realigning your body, and rebalancing your energy, the wooden pillow unleashes your body's ability to rebalance and regenerate itself. This book is meant to help you get the most out of a wooden pillow and to help you discover many uses you couldn't have imagined on your own. Use this book as a health manual for all the aches and pains of life.

144 pages, Paperback

Published March 20, 2019

Reviews

[Michela · Rating 5 out of 5]

This book is very handy for reference when you have tension or pain and you want to use a wooden pillow to relieve it. I knew some exercises beforehand, but I got some great new ideas from this book. It's really comprehensive and easy to understand and follow.