Keto Meal Prep: Discover the fat burning code with the beginner's guide to weight loss with a meal plan, through the keto and low carb diet

by Kathleen Ashley

Are you still thinking that your genetics is rowing against you? You could be right. But you do not know where they lied to you. You will understand it by continuing to read ...

They shamelessly lied to you. The health department and the fitness industry for years have surpassed the myth that fat is the enemy. They were wrong! The worst part is that they always knew it.

Doctors do nothing but prescribe drugs, not treating the underlying problem: we are intaking too many carbohydrates every day.

The result? Many people struggle against their weight without success.

It has been shown that the Ketogenic Diet has a Formula that helps burn fat by building muscles efficiently. This can be extremely useful for people who have medical illnesses where hypertension or obesity could be a dangerous life threat.

In this book you will learn:

Delicious Meal Prep: No matter how busy you are, you will quickly learn how to prepare a meal, which you can consume at home, or at work by creating a prepared dish in advance

It really burns fat: through the Transparent Calorie Counter Method you will finally learn what to introduce into your body, to keep the weight under control

Tips for an “Iron Health”: Find out how to drastically reduce the symptoms associated with problems like hypertension, high cholesterol, diabetes and some neurological conditions.

A detailed shopping list: You will know what to buy and what not to buy so as not to lose money and precious time

Bonus: Your 31- Day Meal Plan - Even if you think you are the most disorganized and inconclusive person in this world this special bonus will guide you step by step through a change in habits. The wrong habits are wasting time, money and health!

Extra Gift - In your hands the first chapter of my new book that combines Intermittent fasting with the Ketogenic Diet, an experiment I did in person and I got incredible results, read it and you will be amazed. (available for a short time)

If you need a easy plan to maximize your time and save money by preparing your low carb meals in advance, then you just found the right book!

How many hours of your life are you willing to lose to gather partial or false information around, when you can get everything you need t

218 pages, Kindle Edition

Published February 5, 2019

About the author

for the professor of English at University of Southern Maine, see: Kathleen M. Ashley