Speedy Yoga: 50 Peaceful Poses to Balance Your Busy Life

by Rachel Scott

Discover the wonders of stress-free yoga with the help of this speedy pose book.

Discover the wonders of stress-free yoga with the help of this speedy pose book. Save yourself time with easy-to-follow yoga routines specially designed for your busy lifestyle. With dozens of poses just a page turn away, you’ll have one less reason to skip your daily workout. This conveniently tabbed pose guide allows you to learn new poses and refresh yourself on your favorites with ease, and with yoga routines for any time of day, perfecting your balance and relaxing your body has never been simpler.

43 pages, Board Book

First published November 1, 2019

Reviews

[Carol, She's so Novel ꧁꧂ · Rating 5 out of 5]

I think this board book is just what I need

I do love yoga - it relaxes me & I'm worried about getting more unfit than I already am.

I do go to a class on Tuesday evening, but the other six days I struggle with motivation & generally I haven't enjoyed doing a class with a You Tube video.

But I think this book & my Spotify soundtrack are all I'm going to need.

The book is laid out with exercises for different times & the black silhouettes make it easy for me to check that I have the positions correct.

I feel on track now!

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[Lisa Westerfield · Rating 5 out of 5]

I enjoyed this book and have plans on implementing its suggestions.