Intermittent Fasting: Special Edition - Two Books - Intermittent Fasting With DASH Diet Meal Plans For Maximum Weight Loss and Health Benefits. New Meal Plans Included

by Michael D. Kaiser

Intermittent Fasting Special Edition - Two Books Intermittent Fasting With DASH Diet Meal Plans For Maximum Weight Loss and Health Benefits. New Meal Plans Included. Have you have been thinking about using Intermittent Fasting to lose weight and increase your health? Intermittent Fasting isn’t some diet fad, it is an entirely new way of eating that is scientifically backed to enhance weight loss and activate our body’s natural fat burning mechanism. In this Special Edition, we are going to learn Intermittent Fasting combined with the DASH Diet style of eating with sample meal plans. Book Intermittent Fasting Are you looking to lose weight, break a weight loss plateau, become healthier? I personally have used Intermittent Fasting to burn off the last stubborn twelve pounds of fat I could not lose through exercise or diet. I did not have the willpower to do two to three day fasts so daily Intermittent Fasting worked great for me; in fact, it worked so well that I can’t help but to do it almost every day now. Countless scientific research trials have confirmed the benefits of fasting. If you want to learn how daily Intermittent Fasting (fasting for 16 hours a day then eating during an 8-hour window) has the ability to make you burn fat fast, and become healthier then this is the book for you. It's a basic introduction to the science behind Intermittent Fasting including some meal plans. Book DASH Diet (Dietary Approach to Stop Hypertension) The DASH diet way of eating has proven benefits to cause weight loss, increase metabolism, cure high blood pressure, resolve blood sugar issues for diabetics, etc. Combining this with Intermittent Fasting can be the solution to increasing your health and losing weight, much faster than just doing Intermittent Fasting on its own. Anyone can make the choice to improve their health, why not make that moment RIGHT NOW for you? Isn’t NOW the only moment we ever really have? Hopefully this book can be the spark that gets you started on your journey.

194 pages, Kindle Edition

Published January 19, 2019