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Seven Essentials to Transform Your Life: Back to Basics with 7i Lifestyle
"Advancement in science and technology has been a boon to humanity, which has allowed us to better understand, control and recreate our external environment [in order to enhance our comfort and convenience]. Despite all this, we are getting deeper into a multitude of predicaments and tribulations in almost every sphere of our lives--personal, economic, social and environmental.
"With our fragmented view of the world, along with a lack of awareness of our inner selves, we are increasingly getting caught up in various life situations which result in a significant amount of time being spent on irrelevant activities that don't actually matter in the long run. It is time that we enhance our awareness of the key essentials that make life possible in the first place. The 7i lifestyle presented in this book will allow you to look at life holistically and promote your inner wellbeing."
Through exhaustive research, Barun Gorain, Ph.D draws from vast sources of information on whole-being wellness, compiling them into this comprehensive and effortlessly accessible program. Designed to allow you to tailor your lifestyle adjustments towards a happier and healthier future based on your own needs and personal timeframe, Seven Essentials to Transform Your Life enables you to assess your current state of connectivity to life-enhancing elements for wellness--from physical fitness to spirituality to work-life balance--and make active, positive changes towards the life you dream of living.
"With our fragmented view of the world, along with a lack of awareness of our inner selves, we are increasingly getting caught up in various life situations which result in a significant amount of time being spent on irrelevant activities that don't actually matter in the long run. It is time that we enhance our awareness of the key essentials that make life possible in the first place. The 7i lifestyle presented in this book will allow you to look at life holistically and promote your inner wellbeing."
Through exhaustive research, Barun Gorain, Ph.D draws from vast sources of information on whole-being wellness, compiling them into this comprehensive and effortlessly accessible program. Designed to allow you to tailor your lifestyle adjustments towards a happier and healthier future based on your own needs and personal timeframe, Seven Essentials to Transform Your Life enables you to assess your current state of connectivity to life-enhancing elements for wellness--from physical fitness to spirituality to work-life balance--and make active, positive changes towards the life you dream of living.
292 pages, Kindle Edition
Published November 22, 2018
5 people are currently reading
271 people want to read
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Displaying 1 - 7 of 7 reviews
August 4, 2020
Seven Essentials to Transform Your Life has some amazing, life-bettering suggestions within its pages. Jumping right into the age of the internet and social media, where while we have everything at the touch of our fingertips human beings seem to be at an all time high for depression, anxiety, feelings of hopelessness or emptiness. This book proceeds to spend its entirety providing and describing examples of the things that we can do to improve our quality of life emotionally, physically, and socially. Breathing exercises, time spent outdoors, growing your own food, and more; I felt more inspired to appreciate my life and slow down sometimes just reading this book.
Of course, like with any self-help book, there is always the occasional odd suggestion, and this one happened to make its appearance just a few pages in (you'll know when you see it) but overall I thought this was a great book and I'm definitely going to be making mental notes of some key points to remember!
Of course, like with any self-help book, there is always the occasional odd suggestion, and this one happened to make its appearance just a few pages in (you'll know when you see it) but overall I thought this was a great book and I'm definitely going to be making mental notes of some key points to remember!
February 14, 2020
Seven Essentials to Transform Your Life : Back to Basics with 7i Lifestyle by Barun Gorain
I did find this book very helpful. It lays out 7 basic things we should be in charge of and working to maintain. I found it easy to read and understand. I hope to be able to keep using what I have learned.
Overall found this to be a good book.
I did find this book very helpful. It lays out 7 basic things we should be in charge of and working to maintain. I found it easy to read and understand. I hope to be able to keep using what I have learned.
Overall found this to be a good book.
May 24, 2019
Cool book. I recommend it.
Read
February 28, 2019The book presents the 7 areas of life that everyone should be in control of. The spiritual and energy aspects are well balanced with scientific knowledge.
Each topic is clearly presented in a way that allows the reader to determine where they are at, and simple ways to improve.
We all need balance in life and this book encourages and taylors it on a personal level.
It is a book, I will read again and again.
Each topic is clearly presented in a way that allows the reader to determine where they are at, and simple ways to improve.
We all need balance in life and this book encourages and taylors it on a personal level.
It is a book, I will read again and again.
August 15, 2019
As self help books go, it's pretty good. It's well layed out, clear, concise. It has fairly reasonable expectations on what an average person can accomplish. I like that it focuses on balancing different needs rather than just being a diet book or exercise book, etc.
I won this book via Goodreads Giveaways.
I won this book via Goodreads Giveaways.
January 24, 2025
Not just a diet book, not just an exercise or meditation book-using a truly holistic approach, Dr. Gorain touches on the most relevant a wide range of topics that should all be considered to optimize the different aspects of life that impact health.
This book contains a lot of information while remaining actionable and of interest to the average person, something which many health books seem to miss. I would especially recommend this book to anyone who is overwhelmed or discouraged with the noisy environment of often-conflicting information in the health space.
This book contains a lot of information while remaining actionable and of interest to the average person, something which many health books seem to miss. I would especially recommend this book to anyone who is overwhelmed or discouraged with the noisy environment of often-conflicting information in the health space.
July 2, 2019
Not my cup of tea.
Displaying 1 - 7 of 7 reviews