Banish Back Pain the Pilates Way

by Anna Selby, Clare Fone (Foreword by)

Helps back-pain sufferers reduce the pain and strengthen the back against further injury.

192 pages, Paperback

First published May 25, 2003

Reviews

[Tracie Hall]

Great list and explanations of exercises for back pain, and the last section discusses other therapies such as chiropractic, hydro, physio and others.

[Michelle]

Lot's of straightforward helpful information.

[Louise Chambers]

I'm tellin' ya, Pilates just ain't flippin' my switch any more. If you don't add more weight at some point how do you build strength and bone density? And if you don't move faster, how do you build aerobic endurance?