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Rest, Refocus, Recharge: A Guide for Optimizing Your Life
by
From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better
In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve yo ...more
In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve yo ...more
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Jun 30, 2020
Dannii Elle
rated it
really liked it
·
review of another edition
Shelves:
non-fiction-nuances,
self-improvement-success
On the back of a self-improvement title that did not work for me, I jumped straight into this one. The audiobook measured in at just over five hours and I appreciated how little waffle or repetition was included. Instead, this focused on a steady stream of scientific backing and a multitude of studies in different areas to prove the lifestyle alterations it was promoting.
Ewww I hate this narrator… he sounds like a late night infomercial commentator.
But I persevered.
Wells has had an interesting life, climbing mountains and getting close to the stars, and his preferred vacation place is in the South Americas. [nice]
I don’t think I learnt anything new here, but then I have been reading a lot of these kind of books from the library. Eat a better diet, fast occasionally, ease off caffeine… sleep longer and better. Your brain needs time to sort everything and to flush ...more
But I persevered.
Wells has had an interesting life, climbing mountains and getting close to the stars, and his preferred vacation place is in the South Americas. [nice]
I don’t think I learnt anything new here, but then I have been reading a lot of these kind of books from the library. Eat a better diet, fast occasionally, ease off caffeine… sleep longer and better. Your brain needs time to sort everything and to flush ...more
Must Read As usual!!
Dr Wells reveals the secret to optimal life performance in a clear and simple language.
I didn’t anticipate this book at all after reading his previous title “The Ripple Effect”. But I’m so glad I read both titles, my life is definitely changing for the better. Thank you for providing well-researched advices!
Dr Wells reveals the secret to optimal life performance in a clear and simple language.
I didn’t anticipate this book at all after reading his previous title “The Ripple Effect”. But I’m so glad I read both titles, my life is definitely changing for the better. Thank you for providing well-researched advices!
Sometimes you can find the extraordinary in simple things. This book is pointing out to the obvious, but we need that as during our busy lives we tend to forget it. Thank you, Dr. Wells, for the reminder to stop, refocus and recharge!
Bulletproof Radio #721 Guided Breathing, Gamma Brainwaves and Going Beyond Flow State (16 Jul 2020); listened to 12-13 August 2020.
Requested DPL order book 12 August 2020.
Requested DPL order book 12 August 2020.
In our busy lives, overwhelmed by both technology and advice on how to live better, we’re sort of left to tease out science from anecdotal evidence, or worse ‘snake oil.’ @Dr Greg Wells explores simple ways, founded in science, to improve your life and gives you the tools to implement them. Everyone who feels like they’re busy all the time needs to read this book to take back their life.
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