Grace, Food, And Everything In Between: Discover the transforming power of grace to set you free from food and body shame

by Aubrey Golbek

Are you burnt out on striving for perfection with eating, exercising and managing your body? Have you tried diet after diet only to feel more anxious, ashamed and disgusted with yourself? You're not alone. We live in a wellness obsessed culture that ties our worth to the size of our bodies and places our value in our ability to eat "clean" and exercise religiously. It's not working for us. We're more fearful of food, obsessed with our weight, anxious and unhealthy than ever before. We're in desperate need of a new thought when it comes to food, exercise and everything in between, one rooted in grace and truth. Registered dietitian, and recovering perfectionist Aubrey Golbek explores how the radical truth of grace transforms everything from the way we view ourselves, to how we eat, and move our bodies. The truths and practical tips in this book have the potential to set you free by helping you discover a new way of eating and caring for your body. Step into the abundant life your were made for, a life free from food guilt and body shame, a life fueled by grace.

227 pages, Paperback

Published November 26, 2018

Reviews

[Lisa Hernandez · Rating 4 out of 5]

This one was definitely out of my comfort zone & picked up based on recommendations from the social media side of weight watchers (WW Connect). It is a beautifully written, wholly inspiring look at food, nutrition & exercise from a scripture-based perspective.
By offering advice, specific scripture passages & interpretation of the Word, Golbek provides real faith based tools to combat over or under eating, over & under exercising & how to leverage spiritual truths in the face of trendy diets or restrictive food practices.
Lofty thematically but simple in the telling, the idea of learning to live in grace and also diet in grace is presented in a loving, straightforward way.
Very heavy with scripture & traditional ‘religion’ this is not one for everyone, but as a way to reformulate your body image based on love & faith rather than Instagram, shame & fear are things most of us can get behind!

[Rachel · Rating 4 out of 5]

A friend suggested this book after I casually mentioned I’ve been dieting nearly all my adult life with nothing to show for it but frustration. As a Christian, I liked her grace-focused mindset, but I sometimes found myself questioning the context of the verses she picked. It’s also a big pet peeve of mine when authors cycle through about 3-4 translations to find what sounds like they want to say instead of sticking to one translation and clarifying it. In all, it was a quick read and provided good insight. I’m glad the book didn’t hype her paid program, but it’s not enough to use in lieu of her program which is kinda expensive. Currently reading “Move with Joy” which is by her fitness partner for their program.

[Madison A Cooper · Rating 5 out of 5]

Must read for anyone who struggles with food thoughts or knows of anyone that does

One of the most helpful books I have read on this issue. I am so glad I decided to read this and really spend time diving into the reflection questions. This book shares amazing truths about a good God that wants to set us free from food bondage. I feel more drawn to God by being reminded of His love and Grace rather than feeling like a failure or screw up for falling into sins trap.

[Lexi Zuo · Rating 4 out of 5]

I liked this book a lot. It made sense and I appreciated her extra research through out. I appreciate the overall message to trust your body and the way God designed it when it comes to eating and movement.

[Emma Rex · Rating 4 out of 5]

Basic theology and fairly skimmable, but called out so many of my thoughts concerning food and exercise that are unhealthy and provided hope from a biblical and realistic foundation.

[Megan Sybrant · Rating 5 out of 5]

Great read! I think this is a beautiful blend of looking at the biblical implications for intuitive eating. For those struggling with their relationship with food & also finding that their struggle is largely spiritual, this is a great resource.

[Sarah · Rating 3 out of 5]

This one was a mixed bag for me. I appreciate the author's intention and heart behind her writing. The theology presented is often questionable, though, which keeps me from a hearty recommendation. There is some good advice sprinkled throughout.