Heart Attack: 20 Healthy Lifestyle Changes to Prevent Heart Disease

by Mark Carlson

Heart disease is one of the leading causes of death today. According to CDC, about 610,000 people die of heart disease every year in the United States, and this is almost one in every four adults. According to WHO, 80% of heart disease cases can be attributed to behavioral risk factors (those that we can change). This book will show you how to eradicate all those behavioral risk factors from your life. By reading this book, you will • Risk factors for heart disease • How to lower blood pressure and cholesterol naturally • Healthy habits to improve your heart condition • How to reduce stress and overcome depression and much more! Scroll to the top of the page and click the Buy Now button.

39 pages, Kindle Edition

Published November 8, 2018

About the author

Mark R. Carlson is Founder, President, CEO, and co-owner of Mental Health Systems (MHS), Minnesota. He is also Vice-President of the Dialectical Behavior Therapy National Certification and Accreditation Association (DBTNCAA) and Adjunct Professor in Psychology at Argosy University, Twin Cities. He served as the Clinical Director of multiple clinics before leaving to found MHS.