These wellness guides are packed with simple self-help strategies and expert advice for dealing with some of the most common health conditions. Each title focuses on a particular issue or condition, and is designed to help you identify the tips best suited to you. Exercises and sound, easy-to-achieve advice will help you alleviate symptoms. From Simple lone to more troubling dermatological conditions, there are lots of no-cost strategies for improving your skin. Sample tips clean your skin without drying it out; protect your eyes; eat vegetable oils; cheer up; and stop smoking.