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The Keto Diet: A 60-day protocol to boost your health
Discover the life-changing way of eating.
Following a high-fat, ketogenic diet is quickly becoming the most popular approach to losing weight, reducing inflammation and improving brain function.
It’s to burn fat, you need to eat fat. When most of your calories come from healthy fats, you can reset your metabolism and get lean. You can also reduce cravings, clear brain fog and improve your mood and concentration.
Along with simple explanations of the science of ketosis and the importance of real food, The Keto Diet includes a 60-day meal plan with over 100 delicious recipes designed to make easy, sustainable changes in your life.
The Keto Diet is not a quick fix or a fad. It’s the healthy lifestyle you need to be your best inside and out!
Following a high-fat, ketogenic diet is quickly becoming the most popular approach to losing weight, reducing inflammation and improving brain function.
It’s to burn fat, you need to eat fat. When most of your calories come from healthy fats, you can reset your metabolism and get lean. You can also reduce cravings, clear brain fog and improve your mood and concentration.
Along with simple explanations of the science of ketosis and the importance of real food, The Keto Diet includes a 60-day meal plan with over 100 delicious recipes designed to make easy, sustainable changes in your life.
The Keto Diet is not a quick fix or a fad. It’s the healthy lifestyle you need to be your best inside and out!
304 pages, Paperback
Published January 17, 2019
15 people are currently reading
20 people want to read
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Displaying 1 - 4 of 4 reviews
December 30, 2019
The first half of this book was great. As a relative newcomer to the keto diet, there were lots of encouraging tips and explanations of the science behind the concepts. I thought that a big disadvantage of the book was in the recipes section where food values are not given for each recipe. Many beginners like me need to stay on track by using apps to track food intake until we are more familiar with the diet and these recipes, delicious as they sound, don’t give the information needed to incorporate them into my diet.
October 3, 2024
this book is easy to read has full page pictures and reeks of yumminess of what I want to try considering the 150 recipes I should certainly be able to learn, cook and eat it. Pinks my favourite colour this month and I like the front cover of the book just scattered coconut, berries, spoon...
It's part of my lifestyle
It's part of my lifestyle
August 20, 2020
An excellent start up guide to a diet which intrigues and still baffles me. First time ever in my life I have attempted to follow an eating plan as such. Three weeks in and still waiting for results. Early days perhaps. This book can be overly technical. More research required.
June 10, 2020
The book is to the point, which I like. Read would need basic knowledge of the subject before reading this book.
Displaying 1 - 4 of 4 reviews