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Mindfulness for Beginners + Declutter Your Mind 2-in-1 Value Bundle: How to Cure Anxiety, Stress, Depression and Negative Thinking with Natural Remedies ... Meditation and Minimalism
Do you feel like your brain is in serious overdrive? A stream of clutter slowly turning your mental space into a chaotic mess?
If the answer is yes, it means that your mind is frantically waving a red flag, begging you to free up some headspace. We all live a busy life, and in this busy life it’s easy to lose grip over our mind and dwell into thinking unnecessary thoughts. We don’t think such thoughts intentionally; most of these thoughts come to our mind on their own because that’s just the nature of our mind. If it feels like no aspect of your life is under control, there is a simple solution to help you rein in the chaos and declutter all areas of your life. Get Organized and Reclaim The Focus, Energy, and Time You've Wasted By Being Cluttered.
“The first step in crafting the life you want is to get rid of everything you don't.”
― Joshua Becker
Mindfulness, paired with the offshoot practices of essentialism and minimalism , are developed psychiatric techniques that stemmed from Buddhism but have evolved into something beyond religion. Used to treat anxiety, addiction, and even behavioral problems in children, mindfulness is a technique that can help everyone in the certain ways they need it. Following this book will have you on the path to recovery from anxiety sooner than you think.
This mindfulness book contains the solution to what you need. In it, you will learn how to adopt various types of mindfulness habits through your daily life no matter how busy your schedule is -- so you can enjoy inner peace and happiness.
In this book, you'll Not only can you choose from a selection tons of simple mindfulness habits , you will also discover the practical keys to turn these actions into automatic behaviors. You'll be surprised by how quickly these techniques will have you enjoying life again. What makes this book different from the others? Well, it teaches you-
Moreover, it contains proven tricks and strategies on how to fight against stress and anxiety to become a Master of Mindfulness, not only theoretically but also practically.
So if you are ready to start your recovery-journey right away
- scroll up and click “add to cart” to receive your book instantly!
If the answer is yes, it means that your mind is frantically waving a red flag, begging you to free up some headspace. We all live a busy life, and in this busy life it’s easy to lose grip over our mind and dwell into thinking unnecessary thoughts. We don’t think such thoughts intentionally; most of these thoughts come to our mind on their own because that’s just the nature of our mind. If it feels like no aspect of your life is under control, there is a simple solution to help you rein in the chaos and declutter all areas of your life. Get Organized and Reclaim The Focus, Energy, and Time You've Wasted By Being Cluttered.
“The first step in crafting the life you want is to get rid of everything you don't.”
― Joshua Becker
Mindfulness, paired with the offshoot practices of essentialism and minimalism , are developed psychiatric techniques that stemmed from Buddhism but have evolved into something beyond religion. Used to treat anxiety, addiction, and even behavioral problems in children, mindfulness is a technique that can help everyone in the certain ways they need it. Following this book will have you on the path to recovery from anxiety sooner than you think.
This mindfulness book contains the solution to what you need. In it, you will learn how to adopt various types of mindfulness habits through your daily life no matter how busy your schedule is -- so you can enjoy inner peace and happiness.
In this book, you'll Not only can you choose from a selection tons of simple mindfulness habits , you will also discover the practical keys to turn these actions into automatic behaviors. You'll be surprised by how quickly these techniques will have you enjoying life again. What makes this book different from the others? Well, it teaches you-
Moreover, it contains proven tricks and strategies on how to fight against stress and anxiety to become a Master of Mindfulness, not only theoretically but also practically.
So if you are ready to start your recovery-journey right away
- scroll up and click “add to cart” to receive your book instantly!
181 pages, Kindle Edition
Published November 25, 2018
1 person is currently reading
4 people want to read
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