An Ordinary Dude's Guide to Habit: Eat healthy, exercise weekly, save money and more - with 23 practical tactics for everyday habit transformation.

by John Weiler

Take back control of your life with 23 practical strategies to conquer your toughest habits. No more failed diets. No more missed nights at the gym. No more feelings of disappointment and hopelessness. Based on science, psychology and my experience changing 8 habits in a single year, this practical guide empowers you to create your ideal life . You’ll learn simple tactics to eat healthier, exercise weekly, quit smoking, save money, break a smartphone addiction, and rise above common habits dudes struggle with. You’ll also If you’re sick and tired of failing your new year’s resolution year-after-year, feeling stuck in the same routines that destroy your health and happiness, and are ready to kick the snot out of your bad habits, check out An Ordinary Dude’s Guide to Habit . Get your copy now.

115 pages, Paperback

Published November 6, 2018

About the author

Thanks for visiting my Author page. My name's John and I'm originally from the suburbs of Chicago, Illinois. As a writer, I've written for US TV shows that have aired on networks such as A&E, BIO, Spike, National Geographic and more. I've also published five books (four that have been bestsellers).

My books are about mindfulness, travel and dude stuff—all of which I consider myself an expert in.

I’ve been meditating for 15+ years and have lived on 3 continents. And in the process, I’ve spent ample time on my couch eating pizza, watching NBA hoops and sampling the delicious porters and lagers of the world.

For the past 6 years, I’ve resided in Bangkok, Thailand where I run a freelance writing (www.johnweiler.co) and meditation (www.ordinarydudemeditation.com) business.

When I launch books, I usually do so for free or at a heavily discounted price.

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Reviews

[Samantha Zee · Rating 5 out of 5]

Originally I thought this was going to be one of those books that repeat a bunch of things that could've been said better in a blog post, and while Weiler doesn't really say anything super inventive, the voice he writes in actually is really easy to read, in like an older brother giving advice kind of way.

He has a bunch of examples of how he used the techniques in this book to change some of his own habits/improve his life and even having heard some of them before, I felt surprisingly motivated.

[HANIT BENBASSAT · Rating 5 out of 5]

This book is a wonderful! so happy I found it!
if you want to simplify and enjoy your life more, this book is definitely for you! Highly recommend.

[Michael · Rating 4 out of 5]

There wasn’t an overtly big reason that I enjoyed this book, but I think because it felt so simplified..that’s why it was great. It was a slightly different view of thousands of other books saying the same thing, and it resonated with me.

[Jeffrey Newman · Rating 5 out of 5]

Quick and easy advice for habits

Easy to read and to the point advice on creating or ending habits in your life. Simple advice and no big-time psycho-babbling.