Vegan Keto Cookbook: Over 50 High-Fat Plant-Based Ketogenic Recipes to Heal Your Mind, Body and Soul

by Nicole James

Have you been putting off trying the ketogenic diet because you don’t want to eat meat all day long? Maybe your friends tried it with massive success, but regardless of the science, it just doesn’t sound healthy to stuff yourself with pork rinds and lard.

I was always skeptical of keto, even though it sounded like a cool idea. I’m into biohacking my body, but I’m also concerned about the environmental cost of a high-meat diet. I’m also 100% against factory-farmed meats of any kind, and animal cruelty. But I made a pact with one of my best friends, who said that keto would change my life. I told him I wouldn’t do it without sticking to my vegan diet.

The results?

I substituted healthy plant-based recipes in place of meats. I rocked a vegan keto diet for six months, then decided to just stick to it as a lifestyle. I feel better, stronger, leaner, and I didn’t even break the bank. My friend who was not a vegan tried my diet for a week. I didn’t turn him vegan, but he does use some of my recipes in his meal plans now.

I wrote this book because I had to share my incredible discovery with you. In this book is everything I learned about really eating well, and I mean stuff that tastes good and is easy to make so you never have to suffer through making or eating a meal.

Inside you’re going to get:

How to go vegan if you’re not already How to overcome your challenges to go keto and stick to keto Complete lists with things to eat and not to eat for optimal health Full 7 day meal plans so you can be prepared all week long Breakfasts, lunches, dinners and plenty of variety Keto fat bombs to satisfy your cravings Salads, dressings, smoothies, desserts, and more!

If you’re really ready to make the next big leap in your life and go vegan keto, click the button, and buy the book. It’s that easy.

124 pages, Kindle Edition

Published November 11, 2018

Reviews

[samantha mullins · Rating 3 out of 5]

Missing information

The recipes seem decent enough, but seeing as this book is written for those on a strict low carb diet the fact that it's missing basic nutritional information is baffling to me. There isn't even any info on how many servings there are per recipe! Lastly, several recipes had ingredients in the instructions portion that are nowhere to be found in the ingredients needed portion. It's a huge oversight and frankly whoever edited this book ought to be embarrassed and quite frankly out of a job. The only reason for the three stars is due to the fact that it was free to read with my kindle unlimited subscription and the recipes that we did try were decent, albeit confusing.

[Erika Zamerica · Rating 2 out of 5]

Just ok

Limited recipes, no real plans but recipes include items the book said to avoid, and not sure that the carb counts are being met with some of these recipes. The keto overview is very basic.