Staring Into The Eyes Of Anxiety And Depression: A collection of essays about anxiety and depression and ways on how to fight with them

by Christine Keller, Maria Parker, April Callaghan

Have you ever felt that no matter what you do, you will never get rid of your anxiety and depression? You feel that every single day, you are fighting the battle of your life and that you never manage to win. Do you feel that you are not strong enough to run away from the claws of anxiety and depression because every time you try they somehow catch you? Even if you try so hard to get over them, every day looks just like the previous one and you feel that you didn’t do anything to save yourself. And it all comes again like a never-ending cycle—your irrational fear, panic attacks, your sadness and inability to move on. To help all women fighting these conditions, Christine Keller did research on more than 5000 women with the same or similar problems. She found out that 82% of those women had severe anxiety and depression symptoms. Step by step, through getting to know them better and finding out what their life stories were, she managed to find out what the triggers to those conditions were. This, in turn, led to ways to manage and get over those triggers in order to get back to normal. Therefore, she made a collection of essays about anxiety and depression, things that could affect them and helpful tips to get rid of them once and for all. I hope that by reading this book, every single one of you will find some help and that you will finally find the light at the end of the tunnel you have been seeking for so long time. Remember, you are an amazing person, so don’t let your anxiety and depression define you!

94 pages, Kindle Edition

Published November 12, 2018