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Calm in the Midst of Chaos: Dr. Calm's Prescription for Stress-Free Living
Do you often feel stressed? Frequently overwhelmed by the persistent challenges of life? Unable to conquer your worries or anxiety? Don't merely cope with stress. Dissolve it! Calm in the Midst of Chaos is a must-have guide for anyone who wants to eliminate stress. Each chapter presents new and enlightening ways to resolve your stress and reach beyond that into true happiness. Dr. Kiran Dintyala, also known as Dr. Calm, covers everything from the science of inner happiness and the big bang theory of stress to overcoming mood-swings and developing even-mindedness. The groundbreaking P-E-T System® and the Laws of Thought Mechanics© introduced in this book leave you with clear insights and powerful tools that help you not only manage stress but prevent it in the first place.When you read Calm in the Midst of Chaos, you’ll discover how •Defeat stress and develop stress resistance.•Improve your emotional health and build inner resilience.•Resolve conflicts and find harmony.•Enjoy the moment without worrying about the past or the future.•Sleep peacefully at night.You don’t have to live a life drowning in stress! This book is for anyone who wants to find more peace, joy and balance in their lives.
332 pages, Paperback
Published June 22, 2018
2 people are currently reading
3 people want to read
About the author
Kiran Dintyala
8 books3 followersAbout Kiran
Dr. Kiran Dintyala is a Board Certified Internal Medicine Physician who holds a master's in public health. He is also a Diplomate of the American Board of Integrative and Holistic Medicine. He is the author of the upcoming book, 'Calm in the Midst of Chaos. Dr. Dintyala is a keynote speaker who hosts seminars and retreats to help people learn to reduce stress and find peace of mind and experience more joy. When he is not helping others, Dr. Dintyala is an avid tennis and racquetball player, singer, and movie buff who enjoys spending time by the ocean.
Mission
Dr. Kiran Dintyala's mission is to elevate the emotional well-being of humanity and thus increase the happiness index of this world. Every day, Dr. Dintyala compassionately takes steps to alleviate the suffering of humanity and empower people to succeed in their lives through better usage of their own innate capabilities to be happy, peaceful, and content. He firmly believes that with the simple principles and techniques he teaches, anyone can become stress-free.
He envisions and strives toward creating stress-free organizations, communities, and families across the United States and the rest of the world. He proposes that a calm state of mind greatly enhances our productivity and capabilities in life, thus paving a path for success and happiness.
A Short Version of My Story
Many years ago, when I was in the middle of a perfect storm of stress in my life, I accidentally stumbled upon certain principles and techniques that helped me calm down instantaneously. That ability to calm down in the midst of chaos not only saved me from a dismal failure that threatened my career but also paved a path to the career of my dreams. The concepts I have learned over years of many life-and-death situations became solidified into the P-E-T system for stress-free living. This system is simple to follow, and it melts away stress instantaneously.
Why am I doing this?
Stress is a relentless killer. I don't want you to fall prey to it. Having benefited from this system myself, I am now on a journey to help others reap the same benefits.
Start Your Stress-Free Journey Now!
Dr. Kiran Dintyala is a Board Certified Internal Medicine Physician who holds a master's in public health. He is also a Diplomate of the American Board of Integrative and Holistic Medicine. He is the author of the upcoming book, 'Calm in the Midst of Chaos. Dr. Dintyala is a keynote speaker who hosts seminars and retreats to help people learn to reduce stress and find peace of mind and experience more joy. When he is not helping others, Dr. Dintyala is an avid tennis and racquetball player, singer, and movie buff who enjoys spending time by the ocean.
Mission
Dr. Kiran Dintyala's mission is to elevate the emotional well-being of humanity and thus increase the happiness index of this world. Every day, Dr. Dintyala compassionately takes steps to alleviate the suffering of humanity and empower people to succeed in their lives through better usage of their own innate capabilities to be happy, peaceful, and content. He firmly believes that with the simple principles and techniques he teaches, anyone can become stress-free.
He envisions and strives toward creating stress-free organizations, communities, and families across the United States and the rest of the world. He proposes that a calm state of mind greatly enhances our productivity and capabilities in life, thus paving a path for success and happiness.
A Short Version of My Story
Many years ago, when I was in the middle of a perfect storm of stress in my life, I accidentally stumbled upon certain principles and techniques that helped me calm down instantaneously. That ability to calm down in the midst of chaos not only saved me from a dismal failure that threatened my career but also paved a path to the career of my dreams. The concepts I have learned over years of many life-and-death situations became solidified into the P-E-T system for stress-free living. This system is simple to follow, and it melts away stress instantaneously.
Why am I doing this?
Stress is a relentless killer. I don't want you to fall prey to it. Having benefited from this system myself, I am now on a journey to help others reap the same benefits.
Start Your Stress-Free Journey Now!
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Displaying 1 - 2 of 2 reviews
April 7, 2020
I give stress workshops, so I'm always interested in learning how others manage their stress. This book does not get caught up on the mechanics of stress, but rather offers a sort of fatherly advice on how to manage your thoughts . This book is well written, easy to read and well-organized. I would especially recommend it to young adults.
April 11, 2020
Reading this in the midst of the coronavirus outbreak, whilst in lockdown, has been a tremendous help.
The ideas were so helpful and I also found the stories about other people not only interesting but helpful too.
This book really has helped me try to stay calm during this time of chaos! Thank you Kiran Dintyala.
Thank you netgalley.
The ideas were so helpful and I also found the stories about other people not only interesting but helpful too.
This book really has helped me try to stay calm during this time of chaos! Thank you Kiran Dintyala.
Thank you netgalley.
Displaying 1 - 2 of 2 reviews