Relax: Its Good for You

by Ed Bernd

Relax and relieve stress to improve your health, your relationships, your business, and your life.This brief book by Ed Bernd Jr. has been popular since first published in 1977.It deals with the art and science of relaxation, and includes a unique look at our biological programming, as well as how you can learn to make better use of the right brain hemisphere and the alpha brain wave level.Don't let stress become distress and ruin your life. Tension can hurt your health, hamper your relationships with other people, curtail your ability to concentrate and learn, lower your productivity, creativity and problem solving ability and undermine your self confidence and happiness.From the introduction by Hubert"RELAX is a simple word composed of only five letters. Assembling them into something more than a fond but unrealized ideal, however, is a task some of us find to be insurmountable. For me it has become far easier. I hope that you, too, can discover the real meaning of those five simple but important letters."

50 pages, Paperback

First published June 1, 1977