Quit: Read This Book And Stop Smoking

by Charles F. Wetherall

This evocative little volume -- the size of a pack of cigarettes -- packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple, based on a few distinct steps: Determine why to quit smoking, rank each cigarette smoked for its importance to your lifestyle, gradually reduce the number of cigarettes smoked, quit, and finally guard against a resumption of smoking.

208 pages, Paperback

First published December 1, 1980

Reviews

[Kimball]

*I will update my review and shelves later.*

[Norm Konzelman]

Follow the plan Stan, and quit already.
His plan. To the point and without filler.
Well laid out. An idiot could do it (just talking to myself here).