My Dream Journal: Uncover the real meaning of your dreams and how you can learn from them

by Tony Crisp

Record your dreams and discover the meaning behind them in this inspiring journal, which is full of helpful prompts and tips.

Every person’s dream life is completely unique. Dreams are the way in which your unconscious, instinctive self processes experiences, revitalizes you, and sends you powerful messages about your life. Understanding the important communications in dreams is the key to a successful life. My Dream Journal will allow you to read the story of your own dreams, make connections, see patterns, and interpret the secret meaning of your own dream world. Included are questionnaires and exercises to show you how to recall, understand, and maximize your dream power, and a directory revealing the meaning of the most common dream themes and images, as well as fill-in pages where you can record what you’ve dreamt.

144 pages, Hardcover

Published June 11, 2019

About the author

Tony Crisp is an internationally recognized expert on dreams and their interpretation, best known for his bestselling book Dream Dictionary: An A to Z Guide to Understanding Your Unconscious Mind, translated into seven languages. With more than fifty years in the personal development and self-help movement, he co-founded one of the UK’s first human growth centres in the 1970s. A psychotherapist for two decades, he combined deep relaxation, bodywork, and dream exploration to guide individuals toward greater self-understanding and spiritual awareness.
Tony’s lifelong journey has centered on uncovering the secrets of the mind and spirit through dreams, meditation, and self-exploration. He has taught thousands to access their inner worlds, often using dreams as doorways to transformation and healing. His approach emphasizes allowing unfamiliar inner voices and images to surface, enabling people to confront fear, awaken creativity, and rediscover purpose.
Tony writes passionately about the human capacity for growth and the importance of embracing our inner genius rather than suppressing it. He believes the unconscious holds not only personal truths but also the potential for profound transformation. He continues to live a solitary and reflective life in a cottage in Wales, where he writes, explores, and remains deeply connected to the dream landscape.