You Are What You Eat

by Sonal Mittra

Eat Right – Live Right Everything you eat becomes part of you. The food you intake impacts your mood, your emotions, your feelings and of course, the way you look. Our health depends on not only on what we eat, but various other factors such as how much we eat, how it is consumed and when. All food philosophies agree with the view that we should have a balanced diet, but how does one achieve this in today’s stressful urban life? This book is about better understanding food and realizing it’s impact on your personality, so that you can make healthy lifestyle decisions. Using a number of stories and interesting facts, the book helps you understand : ? Food - knowing what you eat ? Different Food Philosophies ? Tips on diet and nutrition from across the world ? The healing power of food ? Vitamins, minerals and nutrition ? Wonder Foods - eating your way to good health ? Healing with nature - using food to heal lifestyle diseases. Change Your Diet - Change Your Life! ABOUT THE AUTHOR Sonal Mittra is a Doctorate in Alternate Medicines. Having extensively travelled the world, she has a firsthand account of the dietary habits of people in various countries, states and races. The book is a compilation of her observations and research. Other books by the author are ‘Healthy Food, Healthy Living’, and ‘Traditional India Massage’. In addition Sonal has also written numerous articles for various magazines on health and nutrition.

166 pages, Paperback

Published April 3, 2017

Reviews

[Mohit Kumar]

The book is all about various food items and their effects on us, perhaps in more english terms rather than purely scientific ones. Content is good and will give you idea about all there is to eat - but - content is not at all structured, full of grammatical and spelling mistakes. I can't accept that a book got published with so many errors and mistakes.

Please find some other book to read if you want to know of food, I'm sure there'd be many.