The Quick & Easy Autoimmune Paleo Cookbook: Anti-Inflammatory Recipes with 7 Ingredients or Less for Busy People

by Keesha Ewers

Are you “too busy” to cook? Are you confused by what you “should” be eating? Do you think healthy food is tasteless? Then this is the cookbook for you. The recipes in this book are easy to make, most with seven ingredients or less, and they pop with vitality-boosting taste. Yet this is much more than a ordinary cookbook. The first half of the book provides essential information to help you create a personalized autoimmune diet that really works. Dr. Keesha created this cookbook as a response to her patients. They wanted to know how to eat to reduce inflammation, pain, and autoimmunity without being deprived of food that tastes good, without stocking their pantry with expensive ingredients, and without standing all day in the kitchen. In answer, Dr. Keesha has created 28 “master recipe templates” that can be altered to suit any taste, dietary need, genetic code, and body type. Each master recipe template has 7 ingredient sections or less. There is no one-size fits all diet. You can “eat Paleo” and still trigger inflammation. That’s where these templates allow you to personalize the recipes to your individual health needs. What’s more, the recipes are quick and easy, and as you follow •Your body will shed extra pounds it doesn’t want. •Your hormones will come back into balance. •You won’t be hungry between meals, which will help your brain function at optimal speed and stabilize your mood. Autoimmune disease is reaching pandemic levels. Getting to the root cause to reverse autoimmunity is possible. Dr. Keesha Ewers is one of the 50 million Americans who received an autoimmune diagnosis. She was able to reverse her rheumatoid arthritis within six months of diagnosis by following the plan laid out in this cookbook, the companion book to Solving the Autoimmune Puzzle. All of the recipes are gluten, grain, dairy, bean, soy, and sugar free. Yet these recipes are packed with flavor, and even include pies, cakes, and cookies for your favorite celebrations. You will not feel deprived of joy or time when you use this book to nourish yourself.

250 pages, Paperback

Published June 16, 2018

Reviews

[Denise R. Whitbeck · Rating 5 out of 5]

So much more than a cookbook!

I love this comprehensive and educational cookbook! Dr Keesha explains not only what to eat (with her one size does not fit all individual approach) to live a life of healthy eating. She explains why and how. Her unique and innovative approach of offering master recipes with options to suit specific dietary needs is brilliant. I have tried some of her recipes - using the options to suit my dietary specific requirements - and no longer feel deprived because I am gluten and grain free. Delicious! Thank you Dr Keesha! I look forward to trying more. Thank you for sharing your knowledge, wisdom and of course the delicious, healthy and nourish ing recipes!

[Suzanne Johnson · Rating 4 out of 5]

AI recipes with only a few ingredients? What's not to like? Oh yeah...that part about not liking to cook. Sigh.