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Fit and Sexy For Life: The Hormone-Free Plan for Staying Slim, Strong, and Fabulous in Your Forties, Fifties, and Beyond
Who says you can’t stay sexy forever? Kathy Kaehler’s breakthrough fitness plan shows you how to look and feel your best at any age.
Celebrity trainer, career woman, and mom Kathy Kaehler knows first-hand how women’s bodies change as they get older. Suddenly you don’t have as much energy as you used to and the numbers on the scale are creeping up. Maybe you’re feeling moody for no reason, or experiencing the first signs of menopause. But you can take control of your body and your life! In her new book, Kathy presents the first ever fitness-based program for managing this transition—and shows how to maintain your shape, your sparkle, and your sizzle through your forties, fifties, and beyond.
Until now, women haven’t had a good option for coping with menopause—and hormone replacement therapy, natural or not, comes with a host of risks and side-effects. But Kathy’s Fit and Sexy regimen provides a hormone-free way to fire up your metabolism, boost your energy, stave off hotflashes, and start feeling fabulous. With daily workouts that focus on cardio and strength conditioning, and a simple eating plan tailored to women over forty, her program gives you everything you need to melt pounds, build muscle, and decrease your risk of heart disease, osteoporosis, breast cancer, and other health concerns. Kathy also shares her special “Take Five” workouts—five-minute blasts that offer a quick-fix cure
Boost your libido
Find more energy
Stop a hot flash
Sleep like a baby
And more
Packed with the very latest information on women’s health, Fit and Sexy for Life offers a completely natural way to look and feel healthy and sensational for years to come.
Celebrity trainer, career woman, and mom Kathy Kaehler knows first-hand how women’s bodies change as they get older. Suddenly you don’t have as much energy as you used to and the numbers on the scale are creeping up. Maybe you’re feeling moody for no reason, or experiencing the first signs of menopause. But you can take control of your body and your life! In her new book, Kathy presents the first ever fitness-based program for managing this transition—and shows how to maintain your shape, your sparkle, and your sizzle through your forties, fifties, and beyond.
Until now, women haven’t had a good option for coping with menopause—and hormone replacement therapy, natural or not, comes with a host of risks and side-effects. But Kathy’s Fit and Sexy regimen provides a hormone-free way to fire up your metabolism, boost your energy, stave off hotflashes, and start feeling fabulous. With daily workouts that focus on cardio and strength conditioning, and a simple eating plan tailored to women over forty, her program gives you everything you need to melt pounds, build muscle, and decrease your risk of heart disease, osteoporosis, breast cancer, and other health concerns. Kathy also shares her special “Take Five” workouts—five-minute blasts that offer a quick-fix cure
Boost your libido
Find more energy
Stop a hot flash
Sleep like a baby
And more
Packed with the very latest information on women’s health, Fit and Sexy for Life offers a completely natural way to look and feel healthy and sensational for years to come.
240 pages, Hardcover
First published January 1, 2007
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Displaying 1 - 2 of 2 reviews
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October 2, 2010Flagged p. 33, 54, 147 forward, 170, 173, 178
Cholesterol S/B: LDL 130 or less; HDL 50 or more; Trigylcerides 150 or lower-ideal around 75
Podfitness.com
Enell.com Sports Bra
Gymp3.com Her audio fitness program
Dish on Eating Healthy Caroly O'Neill
Total Block - Clear & Tinted Sunscreen
NeridaJoySkincare.com
Dr. Donnica.com
Cholesterol S/B: LDL 130 or less; HDL 50 or more; Trigylcerides 150 or lower-ideal around 75
Podfitness.com
Enell.com Sports Bra
Gymp3.com Her audio fitness program
Dish on Eating Healthy Caroly O'Neill
Total Block - Clear & Tinted Sunscreen
NeridaJoySkincare.com
Dr. Donnica.com
Read
January 27, 2010Just skimmed a bit, I'm still a little young for it's content (thank goodness). Enjoying the recipes.
Displaying 1 - 2 of 2 reviews