Stress and Health

by Phillip L. Rice

Current theory . . . real cases . . .and now, this empirically-based best-seller offers even more. No other introduction to stress and stress management book provides the solid grounding in theory plus the lively examples and applications you'll find in Phillip L. Rice's best-seller. With clear, non-technical language, Rice presents the information, techniques, and skills students need to deal effectively with both physical and psychological stress and to become informed consumers of personal health planning information. And now, this new edition also includes important new study aids to help students get the most out of this book: Reviewer-praised self-study exercises, Web Site references at the end of each chapter, and Chapter-opening questions that are linked to chapter-end summaries, and critical thinking questions at the end of each chapter-to increase your retention.

493 pages, Paperback

First published January 1, 1992

Reviews

[Kat Mob · Rating 4 out of 5]

This book explains stress briefly. Stress can really take a toll on our health, both mentally and physically. It is important to find ways to manage it, whether through exercise, meditation or simply talking with a friend. Taking small breaks and focusing on self-care can make a big difference. Or you can take oral testosterone treatment that can help to reduce the risk of stress. https://www.rethinktestosterone.com/b...

[Annisya · Rating 5 out of 5]

ok