The Keto Diet: A 60-day protocol to boost your health

by Scott Gooding

A practical guide to the keto diet, including recipes and inspiration to adopt a new healthy lifestyle.Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function.In The Keto Diet you'll find simple explanations of the science of ketosis and the importance of real food, gut health and reducing inflammation. You'll also receive practical advice on which fats to cook with and more than 100 nourishing recipes that will taste amazing and reap the many benefits of ketosis.Paired with this information is a 60-day keto protocol, a straightforward approach to food and health designed to make real, tangible changes in your life.The Keto Diet is not a quick fix, it's not a fad. It's the lifestyle you need to be your best - inside and out!With a foreword by leading ketosis researcher Cliff Harvey ND.

304 pages, Paperback

Published May 31, 2018

Reviews

[Ian · Rating 4 out of 5]

The first half of this book was great. As a relative newcomer to the keto diet, there were lots of encouraging tips and explanations of the science behind the concepts. I thought that a big disadvantage of the book was in the recipes section where food values are not given for each recipe. Many beginners like me need to stay on track by using apps to track food intake until we are more familiar with the diet and these recipes, delicious as they sound, don’t give the information needed to incorporate them into my diet.

[Rosemary Race · Rating 5 out of 5]

this book is easy to read has full page pictures and reeks of yumminess of what I want to try considering the 150 recipes I should certainly be able to learn, cook and eat it. Pinks my favourite colour this month and I like the front cover of the book just scattered coconut, berries, spoon...

It's part of my lifestyle

[Theoutspokenswan · Rating 4 out of 5]

An excellent start up guide to a diet which intrigues and still baffles me. First time ever in my life I have attempted to follow an eating plan as such. Three weeks in and still waiting for results. Early days perhaps. This book can be overly technical. More research required.

[Rudolph Pereira · Rating 4 out of 5]

The book is to the point, which I like. Read would need basic knowledge of the subject before reading this book.