The Headache and Neck Pain Workbook: An Integrated Mind and Body Program

by Douglas DeGood, Douglas DeGood

This workbook combines the latest medical research with proven alternative therapies to help you get rid of that pain in your neck. The book offers you a step-by-step guide to techniques you can use to manage the complex mind-body interaction that contributes to and prolongs your pain. Chapters contributed by a physician and a physical therapist explain how medication and physical therapy and exercise can contribute to a comprehensive self-management program.

Genres: Health

184 pages, Paperback

First published January 1, 1997