El guerrero atento: Mindfulness para la vida cotidiana

by Javier García-Campayo, Edo Shonin, William Van Gordon

Three renowned authors combine their experiences as Buddhist teachers and experts in the psychology of meditation to present the path of the “attentive warrior”: someone who doesn’t conform to a superficial life and shows the courage to stand on one’s own feet and embrace their most profound nature. Easily understandable and well-structured, this book guides readers on how to use mindfulness as a method to cultivate unconditional well-being and develop mental potential. 

272 pages, Paperback

Published June 1, 2019

Reviews

[Calbuetos · Rating 2 out of 5]

Su forma de escritura se me hizo tedioso y denso. Siento qué se repite mucho. No era para mi