Healing Anxiety, Depression and Unworthiness: 78 Brain-Changing Mindfulness & Yoga Practices

by Mary Nurriestearns

Transform your feelings of anxiety, depression and unworthiness into loving self-acceptance.

Mindfulness and yoga authority Mary NurrieStearns has created a compassionate and practical workbook that provides a caring healing journey. 78 brain-changing practices help you focus on life-enhancing thoughts and actions, which leads to self-understanding, and living with meaning and peace.
- Interactive format with journaling prompts
- Step-by-step mindful yoga poses
- Tips to reduce self-blame
- Learning to take care of emotions
- Practices to undo shame
- Tools for cultivating mindful contentment
- Clinician treatment notes for each chapter

150 pages, Paperback

Published July 9, 2018

Reviews

[Morgan · Rating 4 out of 5]

Recommend, especially to do with your therapist. :)