Declutter Your Mind The Yogic Way: 15 Ultimate Secrets of the Ancient Indian Seers to Eliminate Mental Clutter, get rid of Negative Thoughts, Relieve Anxiety ... all the time

by Advait

Feel anxious and overwhelmed by the flood of thoughts in your mind? Feel trapped by your negative thoughts? Feel constantly under mental clutter, not able to 'live' in the present moment? and do you want to stop worrying about life? and do you want to detox your mind? The truth is...We all experience mental clutter. But if you always feel overwhelmed by the negative thoughts which leads to stress and anxiety, then you need to closely examine how this mental clutter is negatively impacting your health and well being. The Ancient Indian Vedic philosophy calls our mind as a monkey, constantly jumping from one branch to another, but, it was in that era. Today, with all the distractions, the 24 hour news, phone notifications, continuously ringing cell phones, it is the era of information overdose. Our mind is not just a monkey, it is a monkey stung by a bee in its arse. It seems almost impossible to concentrate and focus. But, what if I told you, there are simple yogic techniques, which when performed, clear up your mind of all the noise and clutter and bestow upon you laser sharp focus, instantly. Detox your thoughts, Detox your brain... How? you ask... Declutter Your Mind The Yogic Way -- 15 Ultimate Secrets of the Ancient Indian Seers to Eliminate Mental Clutter, get rid of Negative Thoughts, Relieve Anxiety and have a Peaceful Mind all the time. The goal of this book is I will teach you simple Yogic techniques to get rid of the mental clutter that's holding you back from living a meaningful life. Some of the techniques, you'll learn - Shankhvartamudra / Mudra of Conch II - Bhramari Pranayama/Pranayama of the Hornet - Dhruv Asan/Asana of Dhruv Rishi - 'Aum' Meditation - The Relaxing Breath - Kaaleshwarmudra / Mudra of the Lord of Time - The Gayatri Mantra / Mantra of The Divine Light Declutter Your Mind The Yogic Way is full of Yogic techniques that will have an instant, positive impact on your mindset. Instead of just explaining a long-winded philosophy behind something, I provide practical, ancient, experience-backed techniques that can create real and lasting change when practiced regularly. Would You Like To Know More? Download now to beat anxiety, clear your mind and claim infinite inner peace. Scroll to the top of the page and select the buy now button.

Genres: Mental Health, Spirituality

71 pages, Kindle Edition

Published August 11, 2018

Reviews

[Rajesh Kannan · Rating 4 out of 5]

Thanks

Thanks for providing tools instead of gyans unlike certain other books in the store. A feasible, practical, workable and simple solution

[Dawn · Rating 4 out of 5]

This is such a great find. It is a dollar and more than worth it. Advait gets right to the point and I like his straight forward method of teaching. The mudras he selected work quit well and if you can get your breathing under control they will work quite quickly.

[Kerri Murphy · Rating 5 out of 5]

Very familiar.

I gave this book that caption because I have been doing this for years. This works well, very well. The key is finding the right "combination" of techniques that work for you.

[Bageshree · Rating 4 out of 5]

A Wonderful and a very handy book

Loved this short and crisp book which covered just the important aspects of Asanas and pranayama.. It gave a glimpse to motivate us digging dip further into the Yogabhyas.

[Catherine Hisle · Rating 5 out of 5]

To the point!

Why didn't we learn this in school??? This extremely important ancient knowledge is now slowly making its way to the western world. Thank you Advait!

[Angelique · Rating 5 out of 5]

Very helpful

Just went through a breakup thank goddess this was free this is really gonna help bring some peace back into my life after a very toxic and codependent relationship.

[Robin Bull · Rating 5 out of 5]

Really good overall.

Short and to the point. I appreciate both the close up and written explanations for the hand positions. I plan on checking out his other titles.

[Niharika Bharadwaj · Rating 4 out of 5]

Straightforward. Crisp. Practical. Tells you the techniques in a crisp manner without all the jazz.

[Ramanathan Palaniappan]

Simple but effective book