Goal Setting and Self-Directed Behavior Change

by David A. Kolb

This book presents an in-depth analysis of self-directed behavior change, exploring the psychological mechanisms and techniques that empower individuals to make lasting positive changes in their lives. The author challenges the traditional view that change is primarily driven by external factors, arguing instead that individuals possess a remarkable capacity for self-direction and growth. Through a comprehensive examination of theoretical models and empirical research, this book provides a practical framework for understanding the dynamics of self-directed change and offers a roadmap for individuals seeking to improve their lives. The author places particular emphasis on the role of goal-setting, self-awareness, and self-control in the change process, offering practical strategies for harnessing these factors to achieve desired outcomes. Ultimately, this book empowers readers to take ownership of their personal growth and development, equipping them with the tools and insights necessary to create meaningful and lasting change.

111 pages, Hardcover

First published August 29, 2011