Outsmart Your Pain!: The Essential Guide to Overcoming Pain and Transforming Your Life

by Lisa B. Barr

Understand what pain means to you and how it affects your life. Pain means something is out of balance and calls us to pay attention. Where we place our attention can make all the difference in the outcome. This book provides solutions you can use to discover where to focus your energy to overcome pain on all levels. Since pain is actually a complex mind body experience it is important to learn effective strategies to overcome the negative effects of pain while embracing the lessons it can teach us. The powerful mind body connection, when fully understood becomes a life changing experience facilitating positive health changes that make us more resilient and able to enjoy life to the fullest. Visit the website for more information about the book as well as tools that can help you overcome your pain- www.outsmartyourpainnow.com and Outsmart Your Pain FB page

234 pages, Paperback

Published May 6, 2018

Reviews

[Emily Horvath · Rating 5 out of 5]

Our healthcare system is broken. We put band-aids over and over again on a never-ending bleed without looking for the cause. Books and approaches like this that look to fix the problems will drive the change our health care system so desperately needs. Outsmart Your Pain looks at pain, how it works and how we can overcome, I would recommend it anyone caught in a pain cycle and is ready to make the changes necessary to break that cycle.

[Kathryn Whitten · Rating 4 out of 5]

This book is helpful for examining the mental and emotional elements that contribute to pain, and also for introducing the reader to a full palate of pain treatments, beyond medication.