Pushups – done on your back – in REVERSE - are one of the ...: …. BEST DAMN exercises you can do, PERIOD! …

by Rahul Mookerjee

This book goes into depth into one of the very best exercises you can do for yourself, and in fact (in my unbiased and "unabridged" opinion) THE very best exercise you can do for yourself, bar NONE. My earlier book 0 Excuses Fitness gave you the "background" and the "scoop" on how to "build a proper foundation", and truth be told you could do what I've mentioned in that book, and you'd need nothing else. But for those of you that are REALLY looking to MASTER that ONE BEST exercise I keep harping on, both in my writings and daily blog posts, well, look no further. THIS BOOK contains everything you'll need in order to get good at these, and MORE. Do this ONE exercise in conjunction with a regular routine as mentioned in 0 Excuses Fitness, and I PROMISE you that if you do what is being mentioned ALONG with the DEEP BREATHING I EMPHASIZE (I can't emphasize that enough, by the way) and don't make excuses, then this ONE exercise and it's variants WILL get you in the best shape of your life! That's it for the intro! Best, Rahul Mookerjee www.0excusesfitness.com

44 pages, Paperback

Published October 5, 2017

About the author

Rahul Mookerjee, writer, entrepreneur and fitness fanatic is the author of “0 excuses Fitness”, “Reverse Pushups”, “The Simple and Effective Diet”, “10 Commandments of Succesful Sales”, “Zero to Hero”, and various other bestselling books/products.

These products can be accessed via his website at www.0excusesfitness.com.

Rahul is in the VERY BEST SHAPE of his life at the age of 36 (fast going on 37), and is looking to share his secrets via”0 excuses fitness”. Grab it while copies last!

Other publications of note include, but not limited to “Fast and Furious Fitness” (available on www.rahulmookerjee.com) and other short manuals as detailed on the site.

Fitness is by far NOT the only thing Rahul writes about, as is clearly evidenced by his other book “From 120 kgs to 60 kgs”, and several other publications under “pen names” which have not been detailed on the site.

Rahul can be contacted via email (info@0excusesfitness.com).

Facebook page: www.facebook.com/0excusesfitness.

Twitter handle: @0xcusesfitness

Youtube “channel” : https://www.youtube.com/channel/UCRfQ... (short “snippets” may be posted here occasionally).