Fall Asleep Tonight; The Do-It-Yourself Guide to Insomnia Relief

by Beth Wyatt

You don’t have to be officially diagnosed with insomnia to know the frustration and exhaustion that accompanies insomnia symptoms, racing thoughts, and bedtime anxiety. If your brain goes into overdrive at night, you know what it’s like to spend hours lying awake at night, your head full of thoughts and worries. You also know what it’s like to try everything with no relief.


The very definition of insomnia implies that it is simply a sleep issue but it leaves out the part that makes it so exhausting and frustrating - the emotional and mental struggle! The second problem is your healthcare providers are treating your sleeplessness without treating the real problem - the struggle - resulting in prescriptions that are only a band-aid for the real issue.


I spent years lying awake at night, my mind full of thoughts and worries that only showed-up when my head hit the pillow. It was my desperation to change my sleep habits that forced me to finally make sleep a priority and learn how to relieve my insomnia from the inside out. When my sleep transformed, my life transformed, and it didn’t take long. I now work with women from all over the world to relieve their insomnia naturally and host the CALM+COZY Insomnia Podcast to share my experience and knowledge of bedtime anxiety and racing thoughts.


I believe your body knows how to sleep and it desperately wants to sleep. I believe you already have the resources to silence the thoughts and worries that plague you at night, and a few small shifts in your daily routine can make all the difference!


This book can help you no matter what the cause of your insomnia. Whether you’re going it alone or with a professional, I believe everyone can find quality relief. Preparing your body and mind for sleep can have a profound effect in all areas of your life and health. I’ve kept this book short and to-the-point so you can start to apply what you’re learning as soon as tonight! Inspired by the brilliance of Dr. Chris Winter and Dr. Andrew Weil, Fall Asleep Tonight is the do-it-yourself guide that you’ve been looking for! Get your instant download and let’s get started!

ebook

Published July 14, 2018

About the author

Beth Wyatt is a passionate sleep coach, sleep advocate, and influencer. She's also an artist, swing dancer, bedtime storyteller, host of The CALM+COZY Podcast and ukulele player. Beth lives in Ontario, Canada with her long-time partner, Jake, and their chocolate lab.

Follow Sleep Coach Beth on Instagram at: https://www.instagram.com/sleepcoachb...