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Digital Detangler: A Guide to Mindful Technology Use
Welcome to the premier guide for restoring your digital sanity. Recovering from years of mindless technology use takes time and effort—this guide combines technical know-how with an approachable, conversational learning style to better align your life with your priorities. Through nine distinct modules, you’ll learn practical, flexible strategies to help you become ruthless with your digital environment while fostering compassion towards yourself. You'll tweak your devices (and your online browsing experience) to better serve your needs, learn why monotasking is must-do, and work toward the ultimate replacing panic with peace.
234 pages, Paperback
Published June 16, 2018
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Displaying 1 of 1 review
June 22, 2025
I found this book to be very practical. It is filled with ways to help us make better changes in our digital life using technology more mindfully.
The only thing I wish there was:
Updated info on his website. Since this book was written 2018- I felt like some of the information in the later chapters could possibly offer better solutions since many of the newer phones have some of these features built in. I would love to hear what the author would recommend today.
The only thing I wish there was:
Updated info on his website. Since this book was written 2018- I felt like some of the information in the later chapters could possibly offer better solutions since many of the newer phones have some of these features built in. I would love to hear what the author would recommend today.
Displaying 1 of 1 review