What do you think?
Rate this book
Big and Strong Without Steroids
“Big and Strong Without Steroids” is written for people who want to get real results at the gym without taking performance enhancement drugs. For people who refuse to waste their time using ineffective training methodologies promoted by steroid users and their coaches. For people who are tired of being robbed by unqualified personal trainers. For people who want to learn how to train properly without having to read books that require a degree in sports physiology.
The material is presented in the simplest and most concise way possible. The book gives you clear cut instructions on what exactly to do while providing just enough background information to understand why you are doing it. “Big and Strong Without Steroids” covers a full spectrum of exercise
• Scientific principles of training
• Technical instructions for all main exercises
• 11 complete training programs ranging from total beginners to the very advanced athletes
• Basics of nutritional intake
The material is presented in the simplest and most concise way possible. The book gives you clear cut instructions on what exactly to do while providing just enough background information to understand why you are doing it. “Big and Strong Without Steroids” covers a full spectrum of exercise
• Scientific principles of training
• Technical instructions for all main exercises
• 11 complete training programs ranging from total beginners to the very advanced athletes
• Basics of nutritional intake
175 pages, Paperback
Published May 28, 2018
10 people are currently reading
15 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!