Over the last 10 years, thousands of school children and adults have benefited extensively doing the exercises presented in this book. This method is being used in Europe, including Russia and the Slavic countries. People in other countries such as Japan, South America, Australia, Africa, and Israel are also benefiting. The stress of our times creates much of the hyper-activity in our children. Many that are taking the drug Ritalin find they don't need it as much or at all after doing these exercises.