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MMA Cardio: 6 Week 16:8 Fasting Diet and Training, UFC Cardio Conditioning, MMA Fitness, How To Build The MMA Body, Building a MMA Physique, The MMA Workout
This book contains a hardcore 6 Week mix of Weight Training, Cardio, Yoga and Nutrition plans along with proven routines and Cheat Strategies on how to become a lean, mean, fitness machine. MMA is one of the biggest sports in the world to rival boxing, football and professional wrestling. Many people watch the MMA and various fight tournaments on TV because not only is it great entertainment but the physiques on show look great. They have an incredible mix of power and speed, strength and stamina. It's also the aesthetics - the powerful legs, and lean arms, ripped chest, all tapering to and perhaps the most important - a taut 6-pack stomach. Unlike some sort of steroid-jacked bodybuilder, the Mixed Martial Art body is attainable. This book is designed to achieve that. So let's get started. It's time for you to get to work!
118 pages, Paperback
Published April 8, 2018
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Displaying 1 - 2 of 2 reviews
March 20, 2020
Martial Fitness and Diet
A good book. Which is easy to follow and customise to you to your needs. This is more of a diet plan with helpful exercise to complement it.
Just so you know this I not going to turn you into a professional MMA fighter, this is about getting your health and core to a good level to build on.
I have been in Martial Arts for coming up to 20 years. I recognise and use a number if exercises in this book. The only down fall in this book is if someone has not used many of the yoga poses there are no pictures in this book. Though as stated in the book it is very easy to find them on google or YouTube. So I understand why this is the case.
The is a great book for people starting out to intermediate to training. The advances stuff can be built on from a strong core. For those people saying that yoga stuff does not work it does. The correct poses a build and lengthen muscles.
I ready enjoyed this book and would be interested in a more exercise and workout plan book. In this book it does give you the protein count so you can adjust the food to reach the same number.
A good book. Which is easy to follow and customise to you to your needs. This is more of a diet plan with helpful exercise to complement it.
Just so you know this I not going to turn you into a professional MMA fighter, this is about getting your health and core to a good level to build on.
I have been in Martial Arts for coming up to 20 years. I recognise and use a number if exercises in this book. The only down fall in this book is if someone has not used many of the yoga poses there are no pictures in this book. Though as stated in the book it is very easy to find them on google or YouTube. So I understand why this is the case.
The is a great book for people starting out to intermediate to training. The advances stuff can be built on from a strong core. For those people saying that yoga stuff does not work it does. The correct poses a build and lengthen muscles.
I ready enjoyed this book and would be interested in a more exercise and workout plan book. In this book it does give you the protein count so you can adjust the food to reach the same number.
December 1, 2019
Good
Good programme, schedules, nutrition and analogy. Need to see if this world for me. But I like the book. Thanks.
Good programme, schedules, nutrition and analogy. Need to see if this world for me. But I like the book. Thanks.
Displaying 1 - 2 of 2 reviews