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A Practical Approach to Strength and Conditioning
This fifth edition of A Practical Approach to Strength and Conditioning is an update of the classic book that has been a widely used resource in the fitness industry since 1989, selling more than 35,000 copies. Most of the chapters have been overhauled with the latest information on strength and conditioning and a 25th chapter -- Evaluating the Research -- has been added.
The book is 396 pages with more than 180,000 words -- which is about 40% more content than the fourth edition -- and 300 photographs. Also included are descriptions of nearly 100 exercises that can be done with free weights, machines and manual (partner) resistance.
The book is 396 pages with more than 180,000 words -- which is about 40% more content than the fourth edition -- and 300 photographs. Also included are descriptions of nearly 100 exercises that can be done with free weights, machines and manual (partner) resistance.
396 pages, Hardcover
Published June 26, 2018
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