The Slim & Mighty Parent: Healthy Eating & Fat Loss for out-of-shape Moms & Dads

by Chris Davidson

You see the difficulty as a busy parent trying to control our weight is simply the effort required. We need realisitic ways of losing weight , while eating healthily, and still juggling all the things we have to do for our family, home and job.
Standard diets with fancy names will never work for us - the time and energy needed to prepare separate 'healthy diet meals' alongside our standard family favorite meals is just unsustainable.
So we fail to lose weight, and then blame ourselves for not having enough discipline. It's not our fault though, the plan was flawed for tired, overloaded parents like us to begin with. The Slim & Healthy Parent is an effective yet realistic approach for parents looking to slim down
By the end of the book you will have a clear understanding of how you can tweak your current meals and ways of eating just enough to trigger fat-loss, while gaining energy and health, all without turning life upside down!

81 pages, Kindle Edition

Published April 15, 2018

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