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Bodypower
Explains how to construct a home gym, choose the best health club, and get the most out of modern weight training equipment
275 pages, Hardcover
First published August 1, 1984
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Displaying 1 - 1 of 1 review
July 17, 2012
Clear and simple explanations of the functioning of the various muscle groups and what exercises best work those areas. I first read this when stationed in the desert and just reread in June.
Displaying 1 - 1 of 1 review