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The Ketogenic Diet Explained: Everything You Need To Know About The Ketogenic Diet Explained In An Easy To Understand Way
What is this book about?
This book is designed to explain everything you need to know about ketogenic diet. It will explain what happens to your body during ketogenic diet, why these things happen and what does it mean. The book will explain things by showing the science behind the explanations and it will cite research done on ketogenic dieting. I believe that having a basic understanding of ketogenic diet is a vital part of succeeding in ketogenic lifestyle. Many people just follow a diet without really understanding it and end up failing because of it.
Here are a few things that are covered in this
Who is this book targeted to?
This book is for anyone interested about ketogenic dieting. You can be a total newbie or already a seasoned keto dieter. This book will go in depth and explain all you need to know in order to succeed in living the ketogenic lifestyle. The book is written in a way that is very easy to understand, so even if you don't have any previous knowledge about ketogenic dieting. You don't have any trouble understanding all the concepts discussed in the book.
What this book is
It is NOT a meal plan book
It is NOT a cookbook (although it has a section of foods and recipes)
You can get my meal plan or my cookbook, or get all three books by buying my bundle. You can find them from my author page by clicking my name under the book title.
This book is designed to explain everything you need to know about ketogenic diet. It will explain what happens to your body during ketogenic diet, why these things happen and what does it mean. The book will explain things by showing the science behind the explanations and it will cite research done on ketogenic dieting. I believe that having a basic understanding of ketogenic diet is a vital part of succeeding in ketogenic lifestyle. Many people just follow a diet without really understanding it and end up failing because of it.
Here are a few things that are covered in this
Who is this book targeted to?
This book is for anyone interested about ketogenic dieting. You can be a total newbie or already a seasoned keto dieter. This book will go in depth and explain all you need to know in order to succeed in living the ketogenic lifestyle. The book is written in a way that is very easy to understand, so even if you don't have any previous knowledge about ketogenic dieting. You don't have any trouble understanding all the concepts discussed in the book.
What this book is
It is NOT a meal plan book
It is NOT a cookbook (although it has a section of foods and recipes)
You can get my meal plan or my cookbook, or get all three books by buying my bundle. You can find them from my author page by clicking my name under the book title.
136 pages, Paperback
Published November 26, 2017
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September 10, 2024
Outstanding and clear Explanation
This book was clear and easy to understand. Each chapter had a chapter review of the most salient points of that chapter. I highly recommend it to anyone interested in learning about the Ketogenic diet.
This book was clear and easy to understand. Each chapter had a chapter review of the most salient points of that chapter. I highly recommend it to anyone interested in learning about the Ketogenic diet.
Displaying 1 - 1 of 1 review