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Pranayama with Postures for Specific Benefits
The books help to learn the art of breathing for healthy living and well being. Deals with the rationale of Pranayama, correcting incorrect breathing habits, yoga-nidra, panic charging, yoga for eyes etc.
56 pages, Paperback
Published December 1, 2001
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February 14, 2022
Pretty Useful, Could've included a lot more asanas.
Displaying 1 of 1 review