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An Introduction to Yoga: Improve your strength, balance, flexibility, and well-being
Yoga is more than just a workout. It's actually a combination of four postures (like tree pose), breathing practices, deep relaxation, and meditation that can transform your health on many different levels. To show you how easy yoga can be and how you can reap the many health benefits, Harvard Medical School experts created An Introduction to Yoga.
52 pages, Paperback
Published May 15, 2016
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