Mindfulness & Grief: With guided meditations to calm your mind and restore your spirit

by Heather Stang

Transform the heartache and pain of grief. Start living your life again.Time does not heal our wounds. It is what we do with our time that matters. But in the wake of devastating loss, how and where do you begin?Mindfulness & Grief is your light in the darkness. This self-care toolkit is filled with inspirational stories and easy-to-do exercises designed to help you navigate grief even if you feel lost in a foggy haze.Easy-to do relaxation and meditation exercises help you get back to sleep, calm anxiety, and boost your resilience to stress. Journaling prompts reveal hidden insights and inner wisdom that lie within your unique story of love and loss.Mindfulness & Grief blends ancient meditation practices with modern grief research. You will get the support you need as well as the permission you deserve so you can grieve in an authentic way.If you are looking for a wise and compassionate guide to life after loss, Mindfulness & Grief will be your treasured companion on the path.Buy it now.

144 pages, Paperback

Published September 11, 2018

About the author

Heather Stang, M.A. is the author of Mindfulness & Grief. She holds a Masters degree in Thanatology (Death, Dying, and Bereavement) from Hood College in Maryland, and is a certified Phoenix Rising Yoga Therapy practitioner. She leads mindfulness-based grief workshops for organizations such as the National Fallen Firefighters Foundation and Hospice of Frederick County, and is a member of the Association of Death Education and Counseling.

Heather's mission is to help people who are grieving to stay healthy and benefit from the transformative experience of grief, using mindfulness-based practices, relaxation, and expressive arts. She has an established practice offering Phoenix Rising Yoga Therapy sessions, day-long retreats,and 8 Week Mindfulness and Grief groups. The author is based in Maryland. Learn more at http://mindfulnessandgrief.com.

Reviews

[Rachel Croce · Rating 4 out of 5]

The content of this book is helpful but I think had it been published as a workbook, if would be far more effective and accessible for people to use in their own mindfulness and grief practices.