The Confident Athlete: 4 Easy Steps to Build and Maintain Confidence

by Tami Matheny

Many athletes have roller coaster confidence. Their confidence is up when performing well and its down when performing poorly. Matheny gives 4 basic building blocks to ensure you start and end each performance with a tank full of confidence. Coaches, athletes, teams and even parents will discover simple yet powerful ways to build and maintain confidence. The book will give you the tools to start each competition with a high level of confidence and be able to maintain confidence in the face of adversity. Confidence is a skill that can be cultivated through repetitions.Are you ready to take responsibility for your confidence and ensure that your confidence stays consistent?

112 pages, Paperback

Published January 19, 2018

Reviews

[Francesca · Rating 3 out of 5]

This book was easy to read and made some great points, but it was just so very repetitive that I was bored a short way through. I felt it could've been easily condensed and most of the information was not new, speaking as an athlete.

[Katelynn · Rating 4 out of 5]

Coach made me read it, but it worked out because I'm going to be applying the steps to be more confident

[Matthew Hedden · Rating 5 out of 5]

I really enjoyed this book and found myself using its advice in my everyday life. After reading this book I have awesome sustainable confidence and can let unproductive thoughts out of my head. Overall I rate it a 5 stars and think it is an excellent game changer for ALL athletes.

[Kathy · Rating 4 out of 5]

Heard this author speak and was gifted her book. A great resource for coaches and athletes wanting the tools to build confidence in sports and life.

[Mike · Rating 5 out of 5]

Simply put yet well written. Simple steps that can benefit many athletes, coaches and parents alike when it comes to mental preparation. An often overlooked aspect of athletics and life in general.

[Yaneth Suárez · Rating 5 out of 5]

It's a very basic book of recommendations but very useful too for initiates.

[Antonio Neyra · Rating 5 out of 5]

I enjoyed the book, was an easy reading and I am using some of the advise in my day to day.

[Zach Williams · Rating 3 out of 5]

It seems self explanatory but still nice to hear it again. Some good methods in here. Wish it was longer and explained more in depth but also seemed like there wasn’t much more to be said.

[Geoffrey · Rating 3 out of 5]

Great book to have in hand for players and parents alike, assuming that your kids wants the help.

[LV]

Laurier WBB book club

[Vera Jo Bustos · Rating 5 out of 5]

This book is a gem for athletes seeking the blue-print in finding their own confidence. Tami shares her best stuff, which most authors in this field tend to hide. Great addition and must read for any aspiring athlete looking to gain an edge with their mindset.