6 Weeks To Golf Fitness: How to Get Healthy And Fit, And Hit The Ball Further Than Ever!

by Phil Davies

Looking to increase the distance of your drives, improve the accuracy of your golf shots, lower your handicap or simply to better enjoy the game you love? You’ve heard (correctly) that fitter golfers generally play better but you don’t know what exercises to do or in what order? "6 Weeks To Golf Fitness" provides a series of step-by-step home exercise programs that will help improve every aspect of your golf game. Indeed, these fitness routines were designed specifically for golfers and feature carefully selected exercises that will strengthen the muscles most solicited in golf. The exercise routines can easily be performed in a home or a gym setting and require the use of very few and inexpensive equipments. Indeed, while many of the golf fitness exercises require no equipment at all some use a combination of the - Swiss ball (stability ball) - Dumbbells - Stretch bands (or resistance tubes) Gain access to the following - beautifully illustrated - golf fitness - Warm-up - Beginner, Intermediate, or Advanced Strength and Stability Circuits (depending on your current fitness level) - Stretching - Pre-Round Warm-up - Self Myofascial Release (SMR) exercises Begin your fitness program with confidence knowing that the material provided was assembled by a Strength & Conditioning Specialist, the result of thorough research into the sports science literature. The exercises themselves are all beautifully illustrated, showing you quickly and clearly how to perform the various steps of the programs. Don’t wait any longer. Start your own golf fitness program today and see full results in as little as 6 weeks. Your golf game will thank you!

131 pages, Kindle Edition

Published January 28, 2018

Reviews

[jaspal gill · Rating 5 out of 5]

Great Guide for Golf Fitness

This book is a simple and effective way to improve your overall fitness, along with strengthening those muscles used golfing.