Bottom Line's Guide to Brain-Building Secrets: Keep your brain healthy and your memory strong

by Bottom Line (Editor)

With all the media coverage of Alzheimer’s disease and other forms of dementia, it’s easy to imagine the worst when you can’t summon the name of a good friend or struggle to remember the details of a novel that you put down just a few days ago. The editors of Bottom Line Inc. interviewed the leading brain health and memory experts to bring you their essential secrets to maintain a vibrant memory and minimize your risk of ever developing dementia or having a stroke. You’ll learn…

256 pages, Paperback

Published October 2, 2018

Reviews

[Flo · Rating 3 out of 5]

Good reference book. There were sections that didn't apply to me, such as cancer. None the less, very interesting, very informative, studies to back up claims, helpful tips but overall, it's the same advice we are all very aware of by now. Exercise, healthy diet, drink water, keep your brain active, etc...

[Jo-jean Keller · Rating 4 out of 5]

Very interesting perspectives on multiple scientifically proven ways to deal with the effects of aging on the brain. Strategies include better nutrition, effects of exercise, memory aids and effective sleeping without medication.