A Guide to Cognitive Fitness: 6 steps to optimizing brain function and improving brain health

by Alvaro Pascual-Leone, Stephanie Watson, Anne Underwood (Editor)

In this Special Health Report, Harvard Medical School doctors share a six step program that can yield important and lasting results. Together these Super 6 can strengthen your intellectual prowess, promote your powers of recall, and protect the brain-based skills that are essential for full, rewarding, and independent living. From simple and specific changes in eating to ways to challenge your brain, this is guidance that will pay dividends for you and your future.

53 pages, Paperback

Published May 15, 2017

Reviews

[LInda L · Rating 2 out of 5]

Have read very little of this brochure, but know that some of it is just common sense. Will see what the rest is at a later date.

[Alejandro Sierra · Rating 5 out of 5]

Muy importante información sobre cómo mantener una buena salud del cerebro.

[Crystal Marsico-Wood · Rating 5 out of 5]

I thought this information was excellent. It gave many suggestions to keep dementia at bay.